Child of Mine: Feeding With Love and Good Sense by Ellyn Satter. Satter was, and still is, well-known and respected in the nutrition community. My niece still makes reference to the good advice she got and still uses from this book. My niece and her husband provide good examples that healthy food is for nourishment and physical activity is a necessity.
One of the girls' favorites is this twist on ham sandwiches. Substituting low fat sour cream for mayonnaise and adding a spicy salsa makes for a refreshing change in one's lunch. One can dress it up in a colorful dish and serve as an appetizer for any party, as seen here.
Recipe provided by Lori Hendricks
Deli ham, thinly sliced
Sour cream, low fat
Tomato salsa, spiciness as preferred
In bowl, mix low fat sour cream and salsa. Top flour tortillas with deli ham. Cover ham with the sour cream and salsa mix. Roll. Cut in thirds or leave whole.